Quick Answer: How Many Calories In Beef And Broccoli?

How many calories is in Chinese beef and broccoli?

Beef and broccoli is a simple dish of stir-fried beef and broccoli tossed in a light sauce. It’s a relatively healthy dish that’s low in carbs and high in protein. However, it’s often made with fatty cuts of beef. One cup (217 grams) contains 336 calories, 23 grams of fat, and 23 grams of protein ( 5 ).

How many carbs are in beef and broccoli stir fry?

You’ll need to marinate it ahead of time for about an hour, then the flavors all come together in the pan when you cook it! My Low Carb Beef and Broccoli recipe has about 6g net carbs per serving, it’s also Paleo and Whole30 compliant so you’re good to go!

How many calories is Chinese food broccoli?

Chicken and Broccoli According to LIVESTRONG.COM, a one-cup serving only contains around 280 calories. If paired with brown rice, this could be a very modest lunch.

How much protein is in beef and broccoli?

1.5 oz of cooked beef =106 calories & 11g protein – this would be the size of a small cube of beef. 2 cups cooked broccoli =108 calories & 8 grams protein.

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Is there sugar in beef and broccoli?

Unfortunately, restaurant-style beef and broccoli isn’t that healthy for you. While it is a better option to order for takeout than some high-sugar, deep-fried options, it still is: very high in sodium. has added sugars.

Is Chinese beef and broccoli Keto friendly?

Beef and broccoli Although the beef is often water-velveted — or marinated in a cornstarch slurry that adds carbs while tenderizing the meat — it remains a better choice for Chinese takeout than other higher carb options.

Does broccoli have carbs?

One cup (91 grams) of raw broccoli contains 6 grams of carbs, 2 of which are fiber (8). It also provides more than 100% of the RDI for vitamins C and K. Broccoli contains 4 grams of digestible carbs per serving. It’s high in vitamins C and K and may reduce insulin resistance and help prevent cancer.

Is eating chicken and broccoli healthy?

Vitamin A is found on both chicken and broccoli. This vitamin is essential for muscle, lung, and heart function. When you are eating meals with these ingredients, you are helping improve your overall health. Vitamin A also promotes eye health.

How much broccoli is 100 calories?

Half a broccoli bunch is 100 calories That’s about 300g, or approximately four cups of chopped broccoli.

What vegetable has the highest protein count?

Protein-Rich Fruits and Vegetables However, some contain more than others. Vegetables with the most protein include broccoli, spinach, asparagus, artichokes, potatoes, sweet potatoes and Brussels sprouts. They contain about 4–5 grams of protein per cooked cup (69, 70, 71, 72, 73, 74, 75).

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Is broccoli full of protein?

Broccoli is relatively high in protein, which makes up 29% of its dry weight, compared to most vegetables. However, because of its high water content, 1 cup (91 grams) of broccoli only provides 3 grams of protein. Broccoli is higher in protein than most vegetables.

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