How Much Sodium Is In An Arbys Beef And Cheddar?

Better–Beef ‘n’ cheddar (regular): This dish has a total of 440 calories, 1,290 milligrams of sodium, and 18 grams of fat when served in the traditional portion size that includes one slice of cheese.

How many calories in Arby’s Beef ‘n Cheddar?

The nutritional information for Arby’s Beef ‘n Cheddar can be seen below. All available sizes are presented, in addition to the ″no bun″ option. Classic Beef ‘n Cheddar Information Regarding Nutrition Calories: 450. There are 180 calories in fat. Fat: 20g. 6 grams of fat are saturated.

Is Arby’s beef and Cheddar the best sandwich of all time?

If you’re a fan of Arby’s, you probably agree with us when we claim that this is hands-down the finest sandwich the business has ever offered.In addition, there are just 450 calories in the entire thing, making it one of the healthiest options.There are many who contend that the Beef and Cheddar sandwich from Arby’s is the finest sandwich ever created by a fast food restaurant.You should be aware that they are probably correct.

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It should not come as a surprise.

Does Arby’s have nutrition facts?

Arby’s whole menu, along with its accompanying nutritional information You may examine the comprehensive nutritional information for any item by selecting it, which includes the number of calories, carbohydrates, salt, and Weight Watchers points.You may also use our calorie filter to go through the Arby’s menu and pick the item that is most appropriate for your diet.= Considered both nutritious and appetizing as a choice.

How much salt is in Arby’s beef and Cheddar?

Nutritional Information for Arby’s Classic Beef ‘n Cheddar

Serving Size 1 sandwich
Sodium 1280mg 53%
Total Carbohydrates 45g 15%
Dietary Fiber 2g 8%
Sugars 9g

How much sodium is in an Arby’s regular roast beef sandwich?

There are 360 calories in a traditional roast beef sandwich, 14 grams of fat, 5 grams of saturated fat, 0.5 grams of trans fat, 970 milligrams of sodium, 37 grams of carbohydrates, 5 grams of sugar, and 23 grams of protein.This sandwich provides you with all of the traditional characteristics of a roast beef sandwich while excluding the sauces and increased portion sizes that are available with other selections.

Is Arby’s roast beef high in sodium?

The traditional roast beef sandwich has 970 mg of sodium in it, which is more than half of the amount of sodium that is suggested to be consumed daily by people. A staggering 2,040 mg of sodium can be found in the half-pound roast beef sandwich, and some of the other items on the menu have even more salt than that.

Is Arby’s beef and Cheddar healthy?

A decent portion of lean protein that won’t blow your budget for saturated fat is found in the Beef n Cheddar Classic, which has the completely delectable sounding name.

How much sodium should I have in a day?

As part of a healthy eating pattern, the Dietary Guidelines for Americans 2020-2025 recommend that Americans consume fewer than 2,300 milligrams (mg) of salt per day. This recommendation was made.

How much sodium is in Arby’s curly fries?

Nutrition Facts

Calories 249 (1042 kJ)
Trans Fat 0 g
Cholesterol 0 mg 0%
Sodium 567 mg 24%
Total Carbohydrate 29.5 g 10%
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How much sodium is in Arby’s fish sandwich?

Nutritional Information for Arby’s Crispy Fish Sandwich

Serving Size 1 sandwich
Sodium 990mg 41%
Total Carbohydrates 65g 22%
Dietary Fiber 3g 12%
Sugars 9g

Is roast beef healthy?

High in Protein It is well knowledge that a serving of two ounces of roast beef contains around 11 grams of protein.The protein content of skim milk is approximately 2 grams lower than that of whole milk.Protein is widely acknowledged to have an important role in achieving and sustaining an optimal state of health due to its role in the formation and maintenance of tissues such as muscles.

Is Arby’s meat liquid?

There is a myth circulating that the meat is delivered to stores in liquid form, but this is not the case.Since 1971, roast beef has been delivered to Arby’s restaurants in a bag that has been sealed, and it has been allowed to marinate in a solution that consists of water, salt, and sodium phosphates.After that, it is taken from the bag and roasted on the premises for a total of three hours.

Is Arby’s classic roast beef bad for you?

If you order the Classic Roast Beef, you’ll find that it’s not as bad for you as you may think. For a sandwich from a fast food restaurant, it only has 360 calories and 14 grams of fat, which is an acceptable amount. There is also 970 mg of sodium, which isn’t fantastic but also isn’t the worst thing you can do when you’re in a rush to get something to eat for lunch either.

Which fast food is the healthiest?

  1. 10 of the Healthiest Items on the Menu at a Fast Food Restaurant Arby’s Roast Chicken Entrée Salad
  2. Chicken salad with Napa almonds and chicken served on country rustic sourdough from Panera
  3. The Grilled Chicken Sandwich offered by Chick-Fil-A
  4. Oatmeal with Fruit and Maple Syrup from McDonald’s
  5. Starbuck’s Tomato and Mozzarella Panini
  6. Dunkin’s Veggie Egg White Omelet

Is Arby’s fish sandwich healthy?

The Crispy Fish Sandwich from Arby’s Arby’s wild-caught Alaskan Pollock sandwich is said to be ″crispy-fried to golden-brown perfection,″ and this description is used by the restaurant. You are aware that anything that is breaded and fried is going to cause you some kind of problem, right? As evidence, take a look at this sandwich, which has more than 900 mg of salt in it. Big yikes.

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How much sodium is in Arby’s Reuben?

Nutritional Information for Arby’s Corned Beef Reuben

Serving Size 1 sandwich
Sodium 2420mg 101%
Total Carbohydrates 62g 21%
Dietary Fiber 4g 16%
Sugars 5g

Are Subway sandwiches healthy?

The conclusion, if you will. In comparison to many other quick service restaurants, Subway provides customers with a wider selection of nutritious meal alternatives. In general, the meals at Subway are low in sugar and provide a sufficient amount of fiber and protein; nevertheless, several of their items are also quite high in fat and salt content.

How many calories are in an Arby’s roast beef and cheddar sandwich?

One serving of Arby’s Roast Beef Sandwiches ‘n Cheddar Classic has 450 calories, 20 grams of fat, 23 grams of protein, 45 grams of total carbohydrates, and 43 grams of net carbohydrates.

How much cholesterol is in Arby’s beef and cheddar?

Nutrition Facts

Calories 450 (1881 kJ)
Cholesterol 50 mg 17%
Sodium 1280 mg 53%
Total Carbohydrate 45 g 15%
Dietary Fiber 2 g 8%

How many calories are in an Arby’s roast beef and cheddar sandwich?

One serving of Arby’s Roast Beef Sandwiches ‘n Cheddar Classic has 450 calories, 20 grams of fat, 23 grams of protein, 45 grams of total carbohydrates, and 43 grams of net carbohydrates.

How many calories are in a beef and cheddar from Arby’s?

In addition, there are just 450 calories in the entire thing, making it one of the healthiest options. There are many who contend that the Beef and Cheddar sandwich from Arby’s is the finest sandwich ever created by a fast food restaurant.

How many calories are in a large beef and cheddar from Arby’s?

One sandwich (329 grams) of Arby’s Beef ‘n Cheddar has a total of 680 calories in it (Large).

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