How Many Calories Is In A Beef And Broccoli Skillet?

Nutrition Facts

Calories 350 (1463 kJ)
Total Carbohydrate 54 g 18%
Dietary Fiber 4 g 16%
Sugars 13 g
Protein 19 g

How many calories is in beef and broccoli stir fry?

205 calories, 22.2 grams of protein, 16.7 grams of carbohydrates, 4.3 grams of dietary fiber, 3 grams of sugar, 5.9 grams of fat, 1.5 grams of saturated fat, 40.1 milligrams of cholesterol, vitamin a iu 3987.3 IU, vitamin c 60.2 milligrams, folate 65.4 milligrams, calcium 92.8 milligrams, iron 3 milligrams, magnesium 48.5 milligrams, potassium 772.3 milligrams,

How many calories is beef and broccoli?

A single cup of beef with broccoli contains 232 calories altogether.

How many calories are in broccoli stir fry?

How many calories are there in one portion of the broccoli and baby corn stir-fry? There are 193 calories in an individual serving of the broccoli and baby corn stir-fry.

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How many carbs are in beef and broccoli stir fry?

One serving of Beef and Broccoli Stir-fry has 316 calories, 13 grams of fat, 37 grams of protein, 14 grams of total carbohydrates, and 14 grams of net carbohydrates.

How much cholesterol is in beef and broccoli?

Forkless Gourmet

Nutrition Facts
How much cholesterol is in Beef & Broccoli? Amount of cholesterol in Beef & Broccoli: Cholesterol 15mg
How much sodium is in Beef & Broccoli? Amount of sodium in Beef & Broccoli: Sodium 590mg 25%
How many carbs are in Beef & Broccoli? Amount of carbs in Beef & Broccoli: Carbohydrates 43g

How much iron is in beef and broccoli?

Beef is an excellent source of iron, and it contains 2.3 milligrams of iron for every 100 grams of beef, but broccoli only has 0.73 milligrams of iron for every 100 grams of broccoli.

How many calories is in Chinese beef and broccoli?

A straightforward meal, beef and broccoli is comprised of stir-fried beef and broccoli that is then doused in a tangy sauce.This meal is generally good for you because it is low in carbohydrates and heavy in protein.On the other hand, it is typically prepared with fatty cuts of beef.There are 336 calories, 23 grams of fat, and 23 grams of protein in one cup (or 217 grams) of the product ( 5 ).

Is beef and broccoli healthy?

Are Beef and Broccoli a Healthy Combination to Eat? Unfortunately, steak and broccoli prepared in the style of a restaurant is not very good for your health. Even while it is a healthier choice to order for takeout than certain selections that are heavy in sugar and are deep fried, it still has a very high salt content.

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How many calories are in homemade beef and broccoli?

How Many Calories Are in Broccoli and Beef?

Calories 145.8
Cholesterol 21.3 mg
Sodium 186.4 mg
Potassium 420.2 mg
Total Carbohydrate 10.6 g

Can you lose weight eating stir fry?

Water and fiber both contribute to bulk without adding any additional calories. Dishes produced in a stir-fry pan with a lot of veggies provide a supper that is low in energy density and can help you lose weight while still allowing you to eat enough to feel full.

How many calories are in a stir fry?

The amount of calories that are contained in one cup of Chicken Stir Fry is 186. Sizes often found in servings

Serving Size Calories
1 oz 32
100 g 112
1 cup 186

How many calories are in Chinese sauteed broccoli?

Calories in Broccoli Prepared in a Chinese Style

Calories 113.0
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 4.6 g
Cholesterol 0.0 mg
Sodium 335.7 mg

How much sodium is in beef and broccoli?

Marie Callender’s

Nutrition Facts
How much sodium is in Beef & Broccoli? Amount of sodium in Beef & Broccoli: Sodium 970mg 41%
How much potassium is in Beef & Broccoli? Amount of potassium in Beef & Broccoli: Potassium 530mg 12%
How many carbs are in Beef & Broccoli? Amount of carbs in Beef & Broccoli: Carbohydrates 50g

How much potassium is in beef and broccoli?

Stir-Fried Beef and Broccoli Ingredients

Nutrition Facts
How much sodium is in Beef and Broccoli Stir Fry? Amount of sodium in Beef and Broccoli Stir Fry: Sodium 1440mg 60%
How much potassium is in Beef and Broccoli Stir Fry? Amount of potassium in Beef and Broccoli Stir Fry: Potassium 780.1mg 17%

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